Bar Braisé aux Aromats

Sea bass is certainly one of the finest fish available and is particularly good accompanied by a beurre blanc sauce, as here. This is an adaptation of a recipe from Classic French Cooking published by Time Life. In the original, the bass is braised whole then skinned and filleted, which makes for a somewhat difficult and messy presentation operation. This achieves a neater result with the same flavour by poaching skinned fillets. In both cases, a beurre blanc is made from the cooking liquid.


serves: 4
preparation time: 15 mins
cooking time: 25 mins


  • 2 1½-2 lb sea bass cleaned
  • 4 button mushrooms, thinly sliced
  • 2 shallots, finely chopped
  • 1 small onion, finely chopped
  • 1 large clove garlic, chopped
  • 2 tbs fresh parsley
  • ~20 fresh rosemary needles
  • 4 sprigs fresh thyme
  • 1 bay leaf
  • ½ pt dry white wine
  • 4 oz chilled butter cubed
  • 2-3 tsp fresh lemon juice
  • salt and pepper


Prepare the bass. Remove the fillets from both fish and skin them. (I find a flat-bladed ham knoife particularly effective for the skinning operation. if you have one.) Remove as many pin bones as possible with tweezers of pliers; whatever you have available. Cover the fillets with cling film and keep them cool in the fridge.

Cooking the fish. Select a pan large enough to hold the fillets in a single layer, pour in the poaching liquid and bring it back to the boil. Add the fillets; the liquid should just cover them. Simmer them very gently until barely set; remove them and keep them warm while you make the sauce.

Making the sauce. Pour off about 10 fl oz of the poaching liquid and boil it to reduce by half. Whisk in the chilled butter a few pieces at a time, trying to keep the sauce just below boiling point. Now lift the sauce with the lemon juice to taste. Adjust the seasoning with salt and pepper.

Spoon some of the sauce over the fillets and serve the rest in a sauce boat.

Get a pdf version of this recipe

Posted in Fish Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.