{"id":1152,"date":"2026-02-28T10:33:40","date_gmt":"2026-02-28T10:33:40","guid":{"rendered":"https:\/\/www.curdhome.co.uk\/recipes\/?p=1152"},"modified":"2026-02-28T10:35:19","modified_gmt":"2026-02-28T10:35:19","slug":"fish-with-spinach-and-beans-2","status":"publish","type":"post","link":"https:\/\/www.curdhome.co.uk\/recipes\/?p=1152","title":{"rendered":"Fish with Spinach and Beans"},"content":{"rendered":"<p class=\"bodytext\">Yet another Waitrose recipe card but it may be an improvement on my Cod on a bed of Spinach idea. The original specifies salmon but cod or hake would benefit from this treatment, too.<\/p>\n<div class=\"recipePlanning\">\n<h2 class=\"recipe\">Planning<\/h2>\n<table class=\"recipeTiming\">\n<tbody>\n<tr>\n<td class=\"recipeTimingTitle\">serves:<\/td>\n<td class=\"recipeTimingData\">\n\t  2\n\t  <\/td>\n<\/tr>\n<tr>\n<td class=\"recipeTimingTitle\">preparation time:<\/td>\n<td class=\"recipeTimingData\">\n\t  1 mins\n\t  <\/td>\n<\/tr>\n<tr>\n<td class=\"recipeTimingTitle\">cooking time:<\/td>\n<td class=\"recipeTimingData\">\n\t  1 hr\n\t  <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"recipeIngredients\">\n<h2 class=\"recipe\">Ingredients<\/h2>\n<ul class=\"ingredients\">\n<li>\n\t  2 fish fillets (Salmon, Cod or Hake), skinned\n      <\/li>\n<li>\n\t  1 onion, finely chopped\n      <\/li>\n<li>\n\t  1 clove garlic, finely chopped\n      <\/li>\n<li>\n\t  1 tbs capers, drained\n      <\/li>\n<li>\n\t  260g spinach\n      <\/li>\n<li>\n\t  1 can cannellini beans, drained (liquid reserved)\n      <\/li>\n<li>\n\t  &frac12; lemon, zested and wedged\n      <\/li>\n<li>\n\t  3 tbs cr&egrave;me fra&icirc;che\n      <\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n\t  Salt &amp; pepper\n      <\/li>\n<\/ul>\n<\/div>\n<div class=\"recipeMethod\">\n<h2 class=\"recipe\">Method<\/h2>\n<p class=\"bodytext\">Sweat the onion and garlic with a pinch of salt for about 8 minutes, &#8217;til soft and turning golden. Add the capers and cook for 2 minutes more.<\/p>\n<p class=\"bodytext\">Stir in the spinach in batches to wilt. Stir in the beans with a couple of tablespoons of bean liquid. Stir in the lemon zest and cr&egrave;me fra&icirc;che.<\/p>\n<p class=\"bodytext\">Nestle the fish fillets into the pan, cover and simmer gently for about 8 minutes until the fish is cooked through.<\/p>\n<\/div>\n<p class=\"bodytext\"><a href=\"pdf\/FishWithSpinachAndBeans.pdf\" type=\"application\/pdf\" target=\"_blank\" rel=\"noopener\"><br \/>\n\tGet a pdf version of this recipe.<br \/>\n\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet another Waitrose recipe card but it may be an improvement on my Cod on a bed of Spinach idea. The original specifies salmon but cod or hake would benefit from this treatment, too. Planning serves: 2 preparation time: 1<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.curdhome.co.uk\/recipes\/?p=1152\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[7],"tags":[18],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1bxnG-iA","_links":{"self":[{"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":2,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curdhome.co.uk\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}